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In hot weather, the risk is doubled. In hot summer, in order to maintain normal body temperature, the body will accelerate blood flow, making the heart more burdened. At the same time, high temperature will also cause a large amount of water in the body to evaporate, resulting in increased blood viscosity and easier to form thrombus, thereby inducing myocardial infarction or cerebral infarction.

So, in this hot summer, how can we prevent these two big killers?

First, make sure you're getting enough water. At high temperatures, the human body sweats more, and it is necessary to replenish water in time to maintain the balance of water in the body and reduce the viscosity of the blood.

Secondly, we should arrange our diet properly. Eat more light, fiber-rich foods, avoid greasy, spicy and other irritating foods, reduce the burden on the heart and blood vessels.

Furthermore, proper exercise is also essential. However, in high temperature weather, it is necessary to avoid vigorous exercise under the scorching sun or when the temperature is too high to prevent the body from overheating and increase the burden on the heart.

Finally, maintaining a good state of mind is also an important factor in preventing cardiovascular and cerebrovascular diseases. In high temperature weather, to avoid excessive emotional fluctuations, maintain a peaceful mind, so that the heart and blood vessels get a full rest.

Machine assisted:

The BV-520P Doppler Blood Flow Detector BV-520P ultrasound + is an instrument that
provides the measurement of blood flow velocity and amplitude. It is suitable for measuring blood flow velocity in arteries, veins or other areas, mainly for the detection of human arterial flow conditions and peripheral vascular disease (ABI)

In short, as long as we do a good job of prevention, we can effectively reduce the risk of heart attacks and cerebral infarction, so that the body can remain healthy and active in the hot summer.