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Eating 8 kinds of vegetables often is conducive to protecting blood vessel health


With the development of society, people's eating habits have also changed. The food they eat is becoming more and more greasy. Too much meat and too little vegetables will lead to problems in our blood vessels.

Many young people may not have problems for the time being because of their good health. You should know that symptoms only occur when the blood vessels are blocked seriously, so you must pay attention to diet in daily life.

I will introduce it to you todayEight kinds of vegetables, which are often eaten, are good for protecting our blood vessels.

1. Cabbage


Cabbage, also known as cabbage, cabbage and cabbage, is a very old vegetable with crisp and delicious taste. People began to use it to cook more than 4000 years ago.

Cabbage is rich in dietary fiber, carotene and a variety of vitamins and trace elements necessary for the human body. Regular consumption of cabbage can reduce cholesterol, stabilize blood pressure and prevent atherosclerosis. Therefore, cabbage hasThe reputation of "first-class blood vessel scavenger" is an auxiliary diet for patients with arteriosclerosis and obesity.

2. Onions


When it comes to onions, the first reaction is the tears that can't be stopped when cutting onions. The man can't flick his tears easily, but he is broken by an onion. It's a pity that many people give up onions because of this.

Onions contain a kind of prostaglandinA unsaturated fatty acid, which can relax blood vessels, reduce blood viscosity, and reduce the pressure of blood vessels. At the same time, onion also contains diallyl disulfide and sulfur-containing amino acids, more than 25 kinds of flavonoids, which can enhance the activity of fibrinolysis, have the functions of reducing blood lipids, anti atherosclerosis, and help prevent cell damage of various chronic diseases that lead to diabetes and heart disease.

3. Tomato


Tomatoes are also tomatoes,It was introduced into China from Europe or Southeast Asia in the 17th century. At that time, these places were called Xifan, so they were called "fanja".

Tomatoes are rich in vitamins, which are from apples and pears2-4 times, of which vitamin P (rutin) can improve the oxidation ability of the body, eliminate free radicals and other garbage in the body, reduce blood viscosity, protect vascular elasticity, and prevent thrombosis.

4. Celery


Celery is rich in iron, which can effectively replenish blood and maintain our blood vessels.

In addition, the dietary fiber in celery can also prevent the occurrence of gastrointestinal problems by eating it regularly. At the same time, there are more anthocyanins in celery. Eating it regularly can play a good antioxidant role.

However, please note that some people who don't like celery leaves will throw them away. In fact, celery leaves also contain many elements beneficial to our health, so remember to leave celery leaves when cooking next time.

5. Eggplant


Eggplant, also known as dwarf melon, has long and round shapes and colors such as white, red and purple. It is a common vegetable on the table and is deeply loved by people.

Vitamin in eggplantE can prevent our blood vessels from bleeding and reduce the cholesterol content in the blood, which is of great significance for protecting our blood vessels.

Moreover, the calorie content of eggplant is very low. The middle-aged and elderly people who need to pay attention to calorie intake and the obese people need not worry at all. And the vitamins in eggplantP can also strengthen our vascular elasticity and prevent some cardiovascular diseases.

6. Carrots


Carrots are rich in nutrients and are enjoyed in vegetablesThe nickname of "little ginseng".

Many people don't like carrots, but you may not know that carrots can effectively remove toxins from blood vessels. This is because the pectin of carrots can take away the mercury involved in the body and reduce the mercury content in the blood. When mercury is discharged, blood vessels will naturally become healthier and healthier.

7. Black fungus


Black fungus, also known as black cabbage, is a kind of glial fungus that can be used both as medicine and food. Black fungus is tender and delicious, tastes delicious, and has rich nutritionThe reputation of "meat in vegetarianism" and "king of vegetarianism". China is the hometown of black fungus. It is said that the cultivation and consumption of black fungus began more than 4000 years ago in the Shennong era.

The content of protein, vitamin and iron in Auricularia auricula is very high. Its protein contains a variety of amino acids, especially lysine and leucine.

A kind of plant colloid contained in Auricularia auricula has strong adsorption capacity, which can concentrate and absorb the dust and impurities remaining in the human digestive system, and then discharge them out of the body to remove toxins and clear the stomach. Auricularia polysaccharide also has the effect of reducing blood fat and blood sugar, preventing diabetes and protecting blood vessels.

8. Kelp


Laminaria japonica is a kind of perennial large edible algae, which attaches to the rocks on the sea floor and grows in the sea with low water temperature.

Kelp is rich in fucoidan and laminarin. These substances have heparin like activity, which can not only prevent thrombosis, but also reduce cholesterol, lipoprotein and inhibit atherosclerosis.

Finally, to protect the health of blood vessels, in addition to eating more fresh fruits and vegetables in daily diet, controlling oil, salt and sugar, we should also adhere to aerobic exercise, regular work and rest, smoking cessation and alcohol restriction, and develop good living habits.