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Чтобы предотвратить тромбоз, ешьте меньше четырех продуктов.


Cerebral thrombosis is the most common type of cerebral infarction, which is caused by cerebral tissue ischemia and hypoxia due to the reduction of local blood flow or interruption of blood supply. Cerebral thrombosis will cause fatal damage to the brain. Even if the patients are rescued, most of them will have aphasia, hemiplegia, blurred vision and other sequelae.


Most cerebral thrombosis is "blocked", so why is the blood vessel blocked? The problem lies in the word "eat".

The disease comes from the mouth. The formation of thrombus is inseparable from our daily eating habits. With the increasingly rich diet, the incidence rate of cardiovascular and cerebrovascular diseases is also increasing. Next, we will learn about four types of food that can cause thrombus and lead to vascular blockage.

1. Fried food

As for the most popular food, fried chicken, hamburger and other fried foods are definitely on the list. This kind of food is particularly destructive to young people. It can be seen from the popularity of a chain restaurant on Crazy Thursday, which is also one of the reasons for the growing youth of cardiovascular and cerebrovascular diseases.


The fried food has all the colors, flavors and tastes, and is very delicious. It won't be a problem to eat it once in a while, but if you eat it often, it is very easy to cause a stroke. Because fried food contains a large amount of fat, which is seriously excessive, it is easy to make people fat and cause blood vessel problems.

After frying at high temperature, the oil in the food is repeatedly affected by high temperature, resulting in a large number of trans fatty acids, which can increase blood viscosity and cohesion, and easily lead to thrombosis. In addition, because trans fatty acids can increase the content of low density lipoprotein, it will lead to increased blood cholesterol, thus increasing the risk of cardiovascular disease.

2. High fat food

For meat eaters, there is no joy without meat. Chicken legs, fat cattle and all kinds of roast meat are their source of life, and they cannot be less every day.


However, daily intake of a large amount of high-fat foods such as meat will make the blood of the human body become sticky. In the long run, it is easy to make blood vessels narrow, form thrombus to block blood vessels, and induce various vascular diseases.

Therefore, in our daily life, we should have a balanced diet, control our appetite, eat more vegetables and fruits instead of meat, drink more milk food, promote gastrointestinal peristalsis, help digestion, and make the body better absorb nutrients.

3. High salt food

As the old saying goes, "food is the most important thing for the people". In the Chinese diet culture, there is the saying "no salt, no taste".

Salt can improve the taste and make the food more delicious, but if you want to taste delicious and eat high-salt food for a long time, the damage to blood vessels is very great.


According to relevant surveys, the daily intake of salt, sugar, monosodium glutamate and other condiments by Chinese people is far higher than the world average. A study published in the Journal of the American Heart Association in 2019 summarized all public data on salt intake in China in the past 40 years. The results showed that the average daily salt intake of Chinese adults was more than 10g, ranking the first in the world, far exceeding the recommended daily intake value of no more than 5g recommended by the World Health Organization.

More salt will lead to higher blood pressure. In addition, a long-term high salt will also increase the incidence rate of stroke, heart disease, gastric cancer, osteoporosis, obesity, kidney disease and other diseases.

In addition to salt, "invisible salt" such as chicken essence, soy sauce, preserved fruit, ham sausage and so on should be more careful and reduce their intake.

4. High sugar food

In our daily life, there are more and more foods with high sugar content, almost everywhere.


Eating too much of such food will not only make us fat, but also damage our blood vessels and induce diabetes. People with high blood sugar and sticky blood should pay more attention to control themselves and stay away from high sugar food.

High-sugar foods include juice drinks, carbonated drinks, yogurt, chocolate, potato chips, cakes, etc.