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On August 22, Dr. Yang Hongfa, a 37-year-old cardiologist at the Second Affiliated Hospital of Nanhua University, Hengyang, Hunan Province, was busy from the laboratory to the dormitory after midnight during his doctorate study. He suddenly died of sudden cardiac death and never woke up. His roommate found his body the next morning.

When he saw this news, Xiaobei was very sad: a cardiovascular physician died of sudden cardiac death.

Dr. Yang Hongfa has excellent medical skills, and the patients are waiting outside the operating roomThree hours later, send him a banner with the words "good hands, kindness, patience and friendliness".

Colleagues say he worksFor eight years, almost all the year round, we fought in the clinical front line. "It is customary to have a hot meal before it is too late".

Yang Hongfa's wife is also a doctor. She once described that her husband's first feeling when he comes home every day is tired, "he can sleep on the sofa".

During the epidemic in Wuhan, he was one of the first members of the medical team in support of Huanggang, Hubei Province in Hunan Province, and had volunteered to joinThe ICU team has won many honorary titles for treating critically ill patients.

The 37-year-old chief physician, with excellent medical skills and honor, can not be promoted to a senior professional title because he does not have a doctor's degree according to the regulations, so he went to study for a doctor's degree and signed a contract with the hospital.

In September 2021, he was admitted to the on-the-job doctoral candidate of Southern Medical University until he was 37 years old.

After seeing the life of Dr. Yang Hongfa, it is not difficult to conclude that excessive fatigue is the main cause of his sudden death.

Excessive fatigue will increase cardiac load and cause arrhythmia, while malignant arrhythmia, such as ventricular tachycardia and ventricular fibrillation, can lead to sudden death.

In addition, often staying up late will make people's sympathetic and parasympathetic nerves in a state of dysfunction; Irregular eating and rest will lead to low sugar and low potassium, electrolyte disorder and arrhythmia, which is an important cause of sudden cardiac death.

In addition to cardiogenic factors, fatigue can also induce cerebrovascular disease, which may also lead to sudden death. The common ones are brainstem infarction and brainstem hemorrhage, which lead to the loss of life in a short time. Therefore, it is necessary to arrange work and rest time to avoid excessive fatigue and prevention is more important than treatment.

From fatigue to sudden death6 steps

Sudden death process:

Mild fatigue-The body is heavy - exhausted - sick - sick - sudden death.

Reminder: If continuous fatigue exceedsAfter six months of rest, if it can not be relieved, and it is accompanied by symptoms such as memory loss, headache, sore throat, joint pain, sleep disorder and depression, you should tell yourself - I want to rest!

Measure your fatigue value

See if you have the following performance:

1. If you don't want to get up in the morning, you are tired;

2. It is difficult to concentrate on work or reading;

3. Speak weakly;

4. Not willing to communicate with colleagues, and often silent after returning home;

5. Always stretch, yawn and drowsy;

6. Don't bother to climb the stairs, and often stumble when going upstairs;

7. I don't want to rush to catch up with the bus;

8. I like to lie on the sofa and lift my legs to be comfortable;

9. The limbs are stiff, the legs are heavy, and the hands are easy to shake;

10. Poor appetite;

11. Palpitation and chest tightness have an unspeakable unpleasant taste;

12. Frequent abdominal distension, diarrhea or constipation;

13. The greater the forgetfulness, the easier it is to forget the things in front of you;

14. It is not easy to fall asleep or wake up early, and dream constantly after falling asleep.

Among them, if:

accord with2~3 items may be mild fatigue;

accord with3-4 items, possibly moderate fatigue;

if there beFive or more items may be severe fatigue, which should be paid attention to.

Finally, Xiaobei reminded everyone that you should learn to balance work and life, combine work and rest, and put health first. You should know that if your health is0. The family, career, money and other values in the back are still 0.